Stay organized! The more you are organized and planned the less stressed you’ll feel meaning you can accomplish more.  Breathe. This should seem rather simple, but every time you feel a stressor approaching, stop and breathe. Take a deep breath. Breathe in and smile out. Yes, breathe in and smile when you exhale. You’ll immediately [...]

True beauty is not only skin deep. It requires proper nutrition, adequate exercise, and proper hydration. Once those basics are taken care of, you can find a variety of ways to enhance your outer beauty. Wash your skin every evening and every morning with a mild facial soap. After cleansing, apply a moisturizer with a [...]

With summer just around the corner, most of us find that over cold winter and rainy spring, we have gained a few pounds, gotten out of shape, maybe even look like Casper the Friendly Ghost. You may just be worried about how to keep from getting a sun burn, what to do, or what to [...]

Our fitness coach, Radka, is back to guide you on your New Year’s Resolution. Have you stuck to that goal of no soda, or going to the gym 4x a week, or sticking to a diet? If not, Radka is here to help.

So we have officially rung in 2012 and the New Year’s resolutions are flying through the air! Eat better, workout harder, spend more time with family, make more than last year … You name it. Everyone has some goals on their agenda.

I have been sitting on an exercise ball since I started working here at HWA in June. I love sitting on it!! It’s bright and comfortable, I never roll over my toes, and I have no pain on my back or bottom!! I knew there were benefits, but didn’t know what they were. According to [...]

With work and kids and school and social obligations, who has time to think about what we’re eating?  We may know that coffee and doughnuts aren’t the best breakfast choice, but it seems like too much to hope for that we remember to eat and make healthy choices when we do. I know what it’s like, [...]

For the first Friday Picture of the year, the boys of HWA (with a little help from the lovely Rachel Kress & Adrienne Atkins) wanted to wish the Butler Bulldogs the best of luck in tomorrow’s NCAA Final Four. GO DAWGS!

Helen Wells Agency’s own Kim Brenton recently competed in the Northern Kentucky Bodybuilding Championships. This NPC (National Physique Committee) sanctioned competition serves as a national qualifier, where the top-five competitors qualify to compete on a national stage, with the chance to earn their pro card. Rumor has it that Kim qualified by placing third in her class; it’s time for five questions with our modeling hard-body.

Wells90-X, Body by Helen, Model CrossFit? I had every intention of crafting a cool name for our new fitness blog, but decided against it. My reason: fitness is a relatively simple concept, but for whatever reason, we make it out to be a great mystery. I’m a huge fitness buff, and train a small group [...]