So we have officially rung in 2012 and the New Year’s resolutions are flying through the air! Eat better, workout harder, spend more time with family, make more than last year … You name it. Everyone has some goals on their agenda.

I have been sitting on an exercise ball since I started working here at HWA in June. I love sitting on it!! It’s bright and comfortable, I never roll over my toes, and I have no pain on my back or bottom!! I knew there were benefits, but didn’t know what they were. According to [...]

Check out our most recent video, this one for Lauren’s husband and professional golf instructor, Mark Weghorst.

With work and kids and school and social obligations, who has time to think about what we’re eating?  We may know that coffee and doughnuts aren’t the best breakfast choice, but it seems like too much to hope for that we remember to eat and make healthy choices when we do. I know what it’s like, [...]

For the first Friday Picture of the year, the boys of HWA (with a little help from the lovely Rachel Kress & Adrienne Atkins) wanted to wish the Butler Bulldogs the best of luck in tomorrow’s NCAA Final Four. GO DAWGS!

Helen Wells Agency’s own Kim Brenton recently competed in the Northern Kentucky Bodybuilding Championships. This NPC (National Physique Committee) sanctioned competition serves as a national qualifier, where the top-five competitors qualify to compete on a national stage, with the chance to earn their pro card. Rumor has it that Kim qualified by placing third in her class; it’s time for five questions with our modeling hard-body.

Wells90-X, Body by Helen, Model CrossFit? I had every intention of crafting a cool name for our new fitness blog, but decided against it. My reason: fitness is a relatively simple concept, but for whatever reason, we make it out to be a great mystery. I’m a huge fitness buff, and train a small group [...]